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You totally ROCKED it!


Congratulations, Refactual!

You just ROCKED the 5-Day Food and Fitness Challenge! You’ve totally set the tone for success in the coming months – and that’s powerful!

Thank you for showing up for yourself each day – that’s very high-value activity and says a lot about the kind of person you are. You can continue to use these healthy challenges for as long as you like!

Now I want you to take the #FitBody Quiz.

This quiz will help you take your Fit Body Challenge to the next level, and show you how to make this your best year yet!

Take it right here:

Fit Body Quiz!

I’m so glad you are part of my community – and I’m looking forward to all of the awesome things this year has in store for us!

Be on the lookout for new workouts, recipes and motivation coming your way soon –

Big Hug

-Betty Rocker

PS – Get the free Betty Rocker app! Thousands of people are already using it to reach their fitness goals, and I’d love for you to get in there too! xoxo

Fit Body Quiz!


The Betty Rocker 301 W Platt St, Suite A, #23, Tampa, Florida 33606 United States

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