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I lost 17 pounds by exercising 15 minutes a day. Here’s exactly how I did it.

 

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Prevention’s Tone Up In 15  |  Firm up and drop stubborn pounds! Click here
Prevention's Tone Up In 15
This fast workout is the ultimate multitasker!
You can complete a calorie-torching full-body workout in just 15 minutes—and you don't even need to go to the gym to do it. The key: compound exercises, which are double-duty moves that fire up multiple muscle groups at once, allowing you to maximize your limited workout time.
That’s why Prevention teamed up with Larysa Didio, one of America’s top trainers, to develop a Tone Up in 15 DVD! Each Tone Up in 15 session uses compound exercises to transform your body in record time.
Go ahead try a few of these moves, right now.
Squat to Shoulder Press
With a dumbbell in each hand, place your hands at your shoulders.
Squat down. Rise to standing and then press your arms overhead.
Squat to Shoulder Press
Squat to Shoulder Press
Squat to Shoulder Press
bridge to headbanger
Lie on your back with your knees bent and arms extended over your chest, a dumbbell in each hand. Press into your feet and lift your butt into a bridge. Bend your elbows and bring the weights to your ears. Extend your arms and lower your butt.
Bridge to headbanger
Bridge to headbanger
Bridge to headbanger
Bridge to headbanger
Deadlift to biceps curl
Stand with a dumbbell in each hand. Sit back as you lower the weights to your shins, keeping them close to your legs. Then as you stand, curl your hands toward your upper arms.
Deadlift to biceps curl Deadlift to biceps curl Deadlift to biceps curl Deadlift to biceps curl
That’s just a taste of the kind of ultra-efficient workout you’ll get from Tone Up in 15. You’ll not only strengthen muscles in your arms, legs, and core, but also challenge your balance and coordination.
Larysa guides you every step of the way so you can feel stronger, shed stubborn pounds and tone every inch!
Just look at what Tone Up in 15 has done for Jill!
She lost 17 pounds and is still going strong! So what are you waiting for?
Just look at what Tone Up in 15 has done for Jill!
TONE UP 15 START YOUR TOTAL BODY TRANSFORMATION

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