The crunch is not a natural movement and it’s FAR from getting you that STRONG core, yet it somehow became popular for decades and it’s still used in nearly every gym across the world.
Your core isn’t just a ‘six-pack’. Your core is a complex series of muscles, extending far beyond your abs, including everything besides your arms and legs. It is incorporated in almost every movement of the human body.
When most people go to execute their “core strength workouts”, they tend to focus on nothing more than the all too common movements of simple crunches and leg raises. While many exercises do have their place in a complete core routine, the truth is that your core actually extends way beyond these surface level muscles.
If you really want to improve core strength and get that strong six pack and perform as effectively as possible, you gotta incorporate a routine like this 3-Minute CORE & ABS Workout in your weekly routine.
The Bodyweight Exercises in this Six Pack Routine video are some of the very best core & abs exercises out there since it trains your core muscles based on their true function, which is to act as a stabilizing center while protecting the spine.
For this 3-Minute CORE & ABS Workout, it’s important to have proper technique and form is very simple.
Just listen to Coach Brian’s verbal cues while paying attention to his and Vania’s demonstration.
Do this 3-Minute CORE & ABS Workout as 3 sets, 1 minute for each set with each exercise for 20 seconds. If you are daring, then repeat it for an additional 1 or 2 more sets.
This 3-Minute CORE & ABS Workout is adequate enough to really see great improvements in your core & abs
High Low Plank
Frog Squat Tuck
V Sit Hold
Cross Body Knee Tuck
Bend & Reach
Twist & Reach
Again, for these 9 Bodyweight Exercises in this Six Pack Routine, spend 20 seconds on each exercise.
Team Critical Bench