We publish EVERYTHING sent to

Old School Bodybuilders vs Muscle Pumpers

Bodybuilding just ain’t what it used to be.
It seems to have lost a ton of popularity over the past decade and frankly I can see why.  Many strength competitors and athletes in general and even the functional fitness crowd cringe at the word “bodybuilding”.
Although it’s not true for all and it’s a big stereotype you’ll see a lot of guys that only train “bodybuilding style” have big puffy muscles that look great, but they can’t do anything.
Hypertrophy and bodybuilding training has it’s place, but if that’s all you do there can be some pitfalls.
When it’s time to perform, the muscles lack any real world strength. They look strong but they’re not.  They can’t move much weight in the gym and if they are asked to do anything athletic they’ll probably get hurt or have no coordination.
This comes from isolating muscle groups in a limited range of motion.  

Once a typical bodybuilder is asked to use his body as a unit and step out of the limited range of motion they’ve been working with for so long it’s not a pretty site.
Heck ya they look good.  But if you go back a few decades to the 50s, 60s, 70s and some of the 80s these “old school bodybuilders” were a different breed.
This is why I love old school bodybuilding.  The used more of a powerbuilding approach.  They would lift heavy with full body compound movements and supplement their training with isolation and muscle pumping exercises.  It gave them the best of both worlds.  
These guys were Power-Builders.  They were strong and they looked good.

Guys like Frank Zane, Charles Glass, Don Howorth, Chuck Sipes, Grionda, Larry Scott and even Arnold.
They could step on stage in a pair of posing trunks and still look manly because when they went back to the gym they were benching over 500 lbs while squatting and deadlifting in the 600s.
Many of these pros of the Golden Era or prime time of bodybuilding had their own go to secret exercises and techniques.  You just don’t see people of today using these exercises anymore.  But if you look at the pics above, you have to wonder why not?
You have to admit the physiques above look a lot better than some of the pros of today.  Plus as we discussed these dudes were Actually Strong too!
This week I’ve been emailing you sample exercises from our new book, 101 Pro Bodybuilding Tips.  One of the first people I ever met online was a bodybuilding historian by the name of Dennis Weis who is the author of this new release.  He lives in a remote area of Alaska and has been interviewing bodybuilding legends, buying every book in existence and writing for the muscle mags almost his
entire life.
We are offering a sweet deal on the new book to the first 1000 customers. So far 758 copies have been sold.  If you’ve one of the first 1K to grab a copy you can have it for less than $10.  
Here’s a small sample of what’s revealed:
-The #1 squatting problem 99.9% of bodybuilders make and how if executed properly, can INSTANTLY double your lower body gains.

-Why adding this “so-called” sissy exercise to your workout routine can FORCE your body into an anabolic, muscle building FRENZY…page 22.

-The Inner-Outer Method to developing a rock hard body that demands respect on page 28.

-The Gironda Style Cable Cross Over that gives you those peaking biceps that make your peers think you had surgery to place baseballs in your arms.

-Get “Larry Scott’s 2 Little Known Tricks for Better Calves” and get 9 different calf exercise variations that will make you look like an absolute FREAK…page 55.

-Why The “Calf Symmetry 8-Point Plan is the key ingredient to well defined calves.

-7 “Out of The Box” Trap exercises that will have all of your friends wondering where your neck went…pages 57-60.

-The #1 Back Exercise needed to build wide lats to give you the hour glass shape.

-How to get the “Christmas Tree” lower back for a more defined and ripped body…pages 74-76.

-Have you ever tried a “superman dumbbell partial front raise” to bring out the striations in your chest?  Now you can!

-14 “weird and explosive” Chest exercises that can add inches to your chest in just a few months.

-4 “strange” shoulder exercises that are GUARANTEED to help you build CANNON BALL DELTS…pages 105-114.

-The Charles Glass shoulder exercise that packs on slabs on rock solid muscle to your shoulders in no time.

-Develop “HORSE SHOE” triceps with the 3-Way Atomic E-Z Bar Lying French Press…page 138.

-Learn the 5 “odd” Triceps movements that will give you SLEEVE RIPPING ARMS in under 8 weeks.

-Why This “ONE” old school muscle building biceps exercise will give you the peak every time you flex.

-The Frank Menser recommended exercise for BULGING biceps…page 171.

-How to do 3 “crazy” forearm exercises for a more complete physique and stronger grip strength.

-The rectangle fix for stronger forearms and biceps…page 182.

-The Joe Meeko abs exercise for a ripped mid section…194.

-How to do the “ab assault workout” to develop a stronger core almost instantly.

-One INSANE” abs exercise to perform with a BROOM that will get YOU 6 Pack Abs in no time…page 195.

-The “EXACT” bodybuilding meal plan needed to get ripped and shredded in literally just 8 weeks whether you weight over or under 200 lbs.

101 Pro Bodybuilding Tips consists of an almost endless quick-check-list collection of the shortest, Most Explosively Powerful Exercise Tips & commentary Ever Published. We like to call them CHERRY BOMBS because of their EXPLOSIVE impact on muscle gains.
Grab Your Copy Right Now & You Can Probably Still Snag It for Less Than $10

All of the following “how-to” Pro Bodybuilding exercise tips can be read and understood in 3-5 minutes or less, many in 60 seconds.
Thanks for listening to my rant today.  Enjoy the new release. We’ve beenworking hard on this for months and we’re proud to be able to offer it at sucha discounted initial release price.
Keep training hard,
Mike Westerdal
P.S.  We spent thousands to get this book ready because it has a place in bodybuilding history.  Somebody had to record and document these secrets before they are lost for good.  It will make a great item to add to your collection and I’m confident you’ll find dozens of exercises you’ll want to try right away.
 Grab Your Copy Right Now & You Can Probably Still Snag It for Less Than $10


Keep training hard,

Mike Westerdal

PO BOX 17959, clearwater, FL 33762, USA

Unsubscribe | Change Subscriber Options


Hello there! I know this is somewhat off topic but I was wondering if you knew where I could get a captcha plugin for my
comment form? I’m using the same blog platform as
yours and I’m having trouble finding one? Thanks a lot!

Good article. I certainly love this site. Continue the good work!

Whats up very cool website!! Man .. Beautiful ..
Superb .. I will bookmark your blog and take the feeds additionally?

I’m satisfied to find numerous useful info right here in the post, we’d like develop extra strategies in this regard, thank you for sharing.
. . . . .

Everything published was actually very logical. However, consider this, what if you added a little information? I am
not suggesting your information isn’t good, but suppose you added a post title
to possibly grab folk’s attention? I mean Old School Bodybuilders vs Muscle Pumpers | Refactual is kinda boring.
You could look at Yahoo’s front page and note how they create
article headlines to get viewers interested.
You might add a related video or a related pic or two to
grab people interested about what you’ve written. Just my opinion, it might bring your posts a little livelier.

You have made some really good points there. I looked on the web
for additional information about the issue and found most people will go
along with your views on this web site.

I do not even understand how I stopped up here, but I thought this submit was great.

I don’t recognize who you are however certainly you’re going to a well-known blogger when you
are not already. Cheers!

My brother recommended I might like this website.
He was entirely right. This post truly made my day.
You can not imagine simply how much time I had spent for
this info! Thanks!

I got this website from my buddy who informed me about this website and now this time I am visiting this website and
reading very informative posts here.

Heya i’m for the primary time here. I came across this board and I in finding It really helpful & it helped me out much.
I hope to present one thing again and aid
others such as you helped me.

Hello, i think that i saw you visited my website thus
i came to “return the favor”.I’m trying to find things to improve my web site!I suppose its ok to use some of your ideas!!

If you want to improve your familiarity just keep visiting this website and be updated with the hottest gossip posted here.

Hi there, just wanted to tell you, I liked this blog post.
It was inspiring. Keep on posting!

I all the time used to read piece of writing in news papers but now
as I am a user of net thus from now I am using net for posts, thanks to web.

Hello there, I found your web site via Google while searching for a related topic, your web site came up, it looks good. I’ve bookmarked it in my google bookmarks.

Leave a Reply