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30-Day Challenge: Day 11 – Yoga with Kate


Hi Refactual!

Welcome to Day 11….

Today we have a special guest – my good friend and Yoga Instructor Kate Marolt!

You’re going to LOVE today’s yoga flow (even if you’re a “yoga’s not really my thing” person like I used to be lol) – it’s so supportive to the really high intensity days we have.

Enjoy the flow and don’t worry if it’s challenging for you – I don’t expect you to be a yogi after a 15 minute session haha! I do expect you to do your best, laugh with us, and keep being the rockstar I know you are!

Make sure you get your workout in today! The page expires in 24 hours!

*PDF of the Workout to Save or Print Under Today’s Video*

Thank you so much for doing that awesome workout with us – I especially love how Kate invited us to be where we are at, to laugh and have fun with our practice.

You can connect with Kate on her blog and find out more about her approach to mindful living!

One of the things that I love about purposeful movement is that it makes me feel alive, confident, happy and “in a flow.”

Yoga, dance, cycling, running, circuit training, all of it gets us into the present and into our bodies.

Have an amazing day, and I’ll see you tomorrow for a cardio blast you won’t want to miss!

Betty Rocker

If you don’t see your challenge email first thing tomorrow, IMMEDIATELY CHECK YOUR SPAM/PROMOTIONS FOLDER – for best results, look on a computer not just on your phone email app.

Need help finding a missing email?
Please Click Here for help with Missing Emails!


The Betty Rocker 301 W Platt St, Suite A, #23, Tampa, Florida 33606 United States


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