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30-Day Challenge: Day 17 – Total Core Domination


Hi Refactual!

It’s Day 17 and we are going to DOMINATE today’s workout!

I’ve got some core-specific moves that both isolate and INTEGRATE those stabilizing muscles with your entire body to enhance your balance and performance in everything you do.

One of the things I used to get wrong was doing too many ab workouts. In fact, I used to make exercise my primary focus when it came to getting healthy and fit. But I learned later on that to really be healthy, I needed to focus on 4 key areas, what I now call my “4 Pillars of Health!

Sleep, Nutrition, Stress Management and Exercise are how I think about the key elements of my health daily – and keeping them balanced throughout the week helps me feel and look my best. Read my post about how this helps you today before or after your workout!

Don’t lose momentum or put off for tomorrow what can be done today! Get your workout done, this page expires in 24 hours!

*PDF of the Workout to Save or Print Under Today’s Video*

You did it – thank you so much for joining me today – YOU are awesome!

Be sure to check in with me today on Facebook or Instagram and show me how committed you are to this challenge!

Don’t forget to cross Day 17 off of your calendar.

See you tomorrow,

Betty Rocker

If you don’t see your challenge email first thing tomorrow, IMMEDIATELY CHECK YOUR SPAM/PROMOTIONS FOLDER – for best results, look on a computer not just on your phone email app.

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The Betty Rocker 301 W Platt St, Suite A, #23, Tampa, Florida 33606 United States

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