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30-Day Challenge: Day 25 – Ballet Barre Booty and Legs


Hi Refactual!

Welcome to Day 25! Can you believe we are in the FINAL COUNTDOWN?

You have made amazing progress with this program and I am super proud of you for still being here!

I want you to take advantage of this awesome momentum you have built, and continue on after this challenge ends – so be sure to use this link to get the special challenger-only discount on the 90-Day Challenge program! Remember, this program is yours to keep (no disappearing videos), and you can set the start date to whenever you’d like to start!

Today we’re doing an athletic Ballet Barre workout for our legs and booty!

This kind of exercise is no joke – these movements will really strengthen your leg muscles and intrinsic hip muscles and stabilizers.

Don’t forget – you have 24 hours to complete today’s challenge! Don’t wait!

*PDF of the Workout to Save or Print Under Today’s Video*

You did so awesome! If you have some time, stick around and stretch out with me because that workout was intense.

You’re a rockstar!

See you tomorrow,

Betty Rocker

PSDon’t stop here! I recommend starting the Awesome 90-Day Challenge Program when you finish this challenge!

Don’t miss a beat – get the special Challenger’s Only Discount on this program (only available until the challenge ends) right here! You can set your start date once you get it, and it’s yours to keep! No disappearing videos 🙂

I can’t believe how much change I’ve seen in only 3 weeks…progress pics are such a good idea….the scale hasn’t changed much by the pics I can see a difference. Here’s to strength, energy, and muscle tone! – Elise


If you don’t see your challenge email first thing tomorrow, IMMEDIATELY CHECK YOUR SPAM/PROMOTIONS FOLDER – for best results, look on a computer not just on your phone email app.

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The Betty Rocker 301 W Platt St, Suite A, #23, Tampa, Florida 33606 United States

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