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30-Day Challenge: Day 29 – Power Yoga


Hi Refactual!

WOW it’s Day 29!

You are literally 2 workouts away from earning your completion certificate for the Betty Rocker Challenge…

Today we’re doing a Power Yoga Sculpt workout to stretch, strengthen and sculpt our muscles and really deepen what we worked on yesterday!

Get your mat and your water bottle and I’ll see you in today’s workout video:

Don’t put your workout off! This page expires in 24 hours!

*PDF of the Workout to Save or Print Under Today’s Video*

I’m super proud of your progress and the fact that you’re here with me on Day 29!!

Thank you for staying accountable through this challenge, and for being the amazing person that you are.

I’ll see you again tomorrow for our final workout – til then, be sure to check in with me on Facebook or Instagram to let me know you did today’s workout (I love pictures and videos too!).

Big hug,

Betty Rocker

PSthe smokin deal on the 90-Day Challenge ends when the 30 day challenge ends – tomorrow – so take advantage of this special offer NOW and get set up with your 3 month home workout plan so you can follow up with all your awesome progress!

#stopdropandbettyrock results – check out Charlene’s awesome progress – she started with the 30 day challenge, then went on to ROCK the 90 day!


If you don’t see your challenge email first thing tomorrow, IMMEDIATELY CHECK YOUR SPAM/PROMOTIONS FOLDER – for best results, look on a computer not just on your phone email app.

Need help finding a missing email?
Please Click Here for help with Missing Emails!


The Betty Rocker 301 W Platt St, Suite A, #23, Tampa, Florida 33606 United States


There are certainly a lot of details like that to take into consideration. That is a great point to bring up. I offer the thoughts above as general inspiration but clearly there are questions like the one you bring up where the most important thing will be working in honest good faith. I don?t know if best practices have emerged around things like that, but I am sure that your job is clearly identified as a fair game. Both boys and girls feel the impact of just a moment?s pleasure, for the rest of their lives.

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