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Try this new Raspberry Chocolate Breakfast Parfait plus a side of Abs!

A delicious and nutritious start to your day!


Hi Refactual,

This Chocolate Raspberry Chia Breakfast Parfait is a delicious start to your morning!

Because it’s made with whole food sources of fiber, protein, and healthy fats, you’ll get all the energy you need to rock your day and your goals.

Not only is this recipe super simple to make, it’s satisfying and delicious all while supporting your health.

I hope you enjoy this breakfast parfait as much as I do!

>>Chocolate Raspberry Chia Breakfast Parfait

Try this new workout!

Now that you’ve worked your insides with some delicious food, let’s put the finishing touches on your physique with these fast and fun ab workouts!

Enjoy Rockstar! Be sure to drop me a line under the post to let me know how your breakfast turned out and if you try one of these workouts.


-Betty Rocker

PS- Let’s up your nutrition game with my 30-Day Challenge Meal Plan so you can sculpt your body from within with every delicious bite of food you take! You’ll get…

  • 4 weeks of done-for-you daily meal plan guides
  • healthy, easy recipes (gluten and dairy free + vegetarian options)
  • grocery lists
  • food prep steps
  • and MORE

Never run out of healthy eating options again!

Check out the meal plan!



The Betty Rocker 301 W Platt St, Suite A, #23, Tampa, Florida 33606 United States


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