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you CAN improve your balance

Are you worried about your balance? Are you scared you might fall?
A medical study from 2014 found that there are certain exercises you can do, that are gentle, easy-to-do, and only require a few minutes a day, and they can help:

•    improve your balance
•    prevent falls
•    stabilize your core
•    strengthen your legs
•    increase your confidence
•    reduce your fear of falling
•    even create a positive, upward health spiral for you!

This article talks about the 2014 study and the exercises.

Rick Kaselj, MS
Mike Westerdal, CPT


PO BOX 17959
clearwater FL 33762

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