Critical Bench’s Coach Brian shows you how to CRUSH 15 of the more effective BOSU BALL CORE exercises for total core training. Of course there are literally 100s of ways to train using the BOSU, these just happen to be the 15 we liked today!
You can use all 15 of these in a single workout, perform Rounds or Circuits with these moves, take short rest periods and do as many rounds as you like.
1) High Plank Hold @0:41
2) High Plank Side to Side Rock @0:52
3) High Plank Fwd & Back Rock @1:08
4) High Low Plank @1:25
5) Elbow Side Plank @1:43
6) Elbow Side Plank Knee Tuck @1:54
7) Elbow Side Plank Hip Drop @2:10
8) Deadbug @2:24
9) V Sit @2:45
10) V Sit Hold @3:05
11) Prone Superman @3:21
12) Supine Superman @3:35
13) Russian Twist @3:50
14) Bird Dog @4:06
15) Bicycle @4:35
So START using these 15 MUST-DO Bosu Ball Core Exercises for STRONG, Ripped Six Pack Abs.
These 15 exercises will hit every single muscle in your core. You have movement in all 3 planes of motion. These moves can be very demanding depending on your tempo, reps, time under tension and rest time.
Changing up those variables using just these 15 bosu ball exercises and you will never get bored in your workout and will remain challenged.
Founder – Critical Bench
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