A medical study from 2014 found that there are certain exercises you can do, that are gentle, easy-to-do, and only require a few minutes a day, and they can help:
• improve your balance
• prevent falls
• stabilize your core
• strengthen your legs
• increase your confidence
• reduce your fear of falling
• even create a positive, upward health spiral for you!
This article talks about the 2014 study and the exercises.