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Best time to sleep for MASSIVE muscle growth

Pop quiz, 

Do you know the absolute BEST time to go to bed for MASSIVE muscle growth, recovery, and for supercharging your testosterone levels overnight?

Click on one of the times below and see if you guessed right:

a) 8:00 p.m. – 4:00 a.m.
b) 9:30 p.m. – 5:30 a.m.
c) 11:00 p.m. – 8:00 a.m.
d) Midnight – 6:00 a.m.

Let me know if you guessed it 😉

Keep training hard,

Mike Westerdal, CPT, RKC

P.S. 8 out of 10 guys will get this answer WRONG…

Which is probably why the majority of men are actually LOSING muscle while they sleep instead of building it…

Don’t be one of those guys….

=> Best time to sleep for MASSIVE muscle growth


Keep trainihg hard,

Mike Westerdal
PO BOX 17959, clearwater, FL 33762, USA

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