Crossfitters for the most part have really terrific butts.
Their strong looking and shapely backsides are because of all the Crossfit movements that require good glute activation.
You don’t have to do Crossfit though to shape yourself a great looking derrière…
A recent 2017 study in The Journal of Strength and Conditioning Research identified a glute movement that is the ideal butt exercise.
It protects the spine and knees from unwanted strain commonly associated with squats and lunges while developing strength and power at short muscle lengths — maximizing muscular hypertrophy of the glutes.
The latest research proves that the exercise below activates more muscle fibers in the glutes than any other exercise in existence.
Move well, live well.
P.S. You ARE Strong By Design…..