If you have Prime it’s free to watch.
If you don’t have prime you can rent or buy for a reasonable price.
It’s called Calisthenics Boot Camp
Get ready for a fitness experience unlike any other. If you still think military obstacle course when you hear calisthenics, then think again! This series of bodyweight only exercises will improve your aerobic fitness level, increase your overall strength as well as help you to build lean muscle and that means you will burn body fat! You ready? Let’s go!
There are 6 different workouts ranging in time from 18-minutes to 30-minutes.
Upper Body Shape & Tone
Lower Body Strong
Full Body Sculpt
Go check it out. You’ve got time to get a quick workout in before dinner!
You’re Welcome 🙂
Mike & Brian
Team Critical Bench