Menu

Refactual

We publish EVERYTHING sent to publish@refactual.com

The Best Isometric Exercises For Your Core

Exposing yourself to potentially harmful exercises should be avoided at all costs. Since a majority of people will experience low back pain during their lifetime, and it is the leading cause of limited physical activity in people 45 years of… Read more

Day 1: 5-Day Food and Fitness Challenge

Hi Refactual! Are you READY? Day 1 of your 5-Day Food and Fitness Challenge starts NOW! Today, and each day for the next 5 days I’ll send you an incredible workout challenge plus a simple nutrition challenge. You’ll get a… Read more

Capital Weather Gang: D.C.-area forecast: Beautiful skies today and cooler through tomorrow; shower chances return late Friday

D.C.-area forecast: Beautiful skies today and cooler through tomorrow; shower chances return late Friday; TODAY’S DAILY DIGITA somewhat subjective rating of the day’s weather, on a… Daily forecast for the Washington area D.C.-area forecast: Beautiful skies today and cooler through… Read more

Mailing List: Subscription Confirmed

Your subscription to our list has been confirmed. For your records, here is a copy of the information you submitted to us… Email Address: publish@refactual.com First Name: Refactual Last Name: Refactual Birthday: 04/22 If at any time you wish to… Read more

FreeWebSubmission Verification

Verification Required In order for your submission to be processed you need to verify your email address by using the link below. This is a one time verification. Verify Membership or copy and paste the following into your web browser’s… Read more

Subscription Confirmed

You are now subscribed to Fox News First. To learn more about all of our newsletters and alerts please visit: http://www.foxnews.com/alerts/subscribe.html. Thank you, The FoxNews.com Team Manage Subscriptions | Unsubscribe | Contact Us Privacy Policy | Terms of Use ©2019… Read more

Welcome to EatingWell

SIGN UP FOR NEWSLETTERS   |  GET THE MAGAZINE Welcome to EatingWell We have thousands of mouthwatering recipes to help you to eat deliciously every day. Our award-winning science-based journalism informs and inspires, so that you can feel empowered to make better… Read more

Heartlight Mailing Lists / subscribing to godsholyfire-en

You requested that your e-mail address be added to list ‘godsholyfire-en’. If you want this action to be taken, please hit the following link: maillists.heartlight.org/wws/auth/cd56953b3cd88146/subscribe?email=publish%40refactual.com If you do not want this action to be taken, you can safely ignore this… Read more

Your confirmation is needed

Your email address ‘publish@refactual.com’ has been submitted to be subscribed to the ‘Hanford Sentinel Breaking News’ mailing list. To confirm that you want to be added to this list, click on the link below, or copy the link and paste… Read more

Your confirmation is needed

Your email address ‘publish@refactual.com’ has been submitted to be subscribed to the ‘Daily Headlines’ mailing list. To confirm that you want to be added to this list, click on the link below, or copy the link and paste it into… Read more

Activate your Email Subscription to: SEO by the Sea “

You received this message because someone requested an email subscription for publish@refactual.com to a FeedBurner feed. If you did not make this request, please ignore the rest of this message. Hello, You’ve requested that notifications of new blog posts at… Read more

Heartlight Mailing Lists / subscribing to spurgeon

You requested that your e-mail address be added to list ‘spurgeon’. If you want this action to be taken, please hit the following link: maillists.heartlight.org/wws/auth/0e93794b4a7cb6bf/subscribe?email=publish%40refactual.com If you do not want this action to be taken, you can safely ignore this… Read more

Heartlight Mailing Lists / subscribing to quotemeal

You requested that your e-mail address be added to list ‘quotemeal’. If you want this action to be taken, please hit the following link: maillists.heartlight.org/wws/auth/66f588366d89b4af/subscribe?email=publish%40refactual.com If you do not want this action to be taken, you can safely ignore this… Read more

Heartlight Mailing Lists / subscribing to passionforpraise

You requested that your e-mail address be added to list ‘passionforpraise’. If you want this action to be taken, please hit the following link: maillists.heartlight.org/wws/auth/2d63fd55a76b31d7/subscribe?email=publish%40refactual.com If you do not want this action to be taken, you can safely ignore this… Read more

Heartlight Mailing Lists / subscribing to wjd

You requested that your e-mail address be added to list ‘wjd’. If you want this action to be taken, please hit the following link: maillists.heartlight.org/wws/auth/57db3367beab4862/subscribe?email=publish%40refactual.com If you do not want this action to be taken, you can safely ignore this… Read more

Confirm your subscription.

We received your request for information from Casino Bonuses Today. Before we begin sending you the information yourequested, we want to be certain we have your permission. So confirm your subscription and you'll get access to all of our bonuses… Read more

Confirming your newsletter/alert selection

Thank you for signing up for Capital Weather Gang from The Washington Post. Keep an eye on your inbox for the next one!  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  Congratulations, you’ve successfully signed up forCapital Weather Gang. Thank you for signing up for Capital Weather… Read more

Confirming your newsletter/alert selection

Thank you for signing up for Answer Sheet from The Washington Post. Keep an eye on your inbox for the next one!  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  Congratulations, you’ve successfully signed up forAnswer Sheet. Thank you for signing up for Answer Sheet from The Washington Post.… Read more

Confirming your newsletter/alert selection

Thank you for signing up for Recipes from The Washington Post. Keep an eye on your inbox for the next one!  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  Congratulations, you’ve successfully signed up forRecipes. Thank you for signing up for Recipes from The Washington Post. Keep an eye… Read more

‘New Amsterdam’ Falls, ‘The Code’ Premieres: Tuesday TV Ratings

feed:feed-thr-1554911723.json TV NEWS & RATINGS TV Ratings: ‘New Amsterdam’ Slips Without ‘This Is Us’ as Lead-In KEEP READING Charles Van Doren, Disgraced TV Quiz Show Champion, Dies at 93 Read> ‘Avengers: Endgame’ Advance Ticket Sales Set New Record Read> ‘American… Read more