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You totally ROCKED it!

Congratulations, Refactual! You just ROCKED the 5-Day Food and Fitness Challenge! You’ve totally set the tone for success in the coming months – and that’s powerful! Thank you for showing up for yourself each day – that’s very high-value activity… Read more

Capital Weather Gang: D.C.-area forecast: Drying out but windy today. Then a nice spring workweek, except for a stormy Friday.

D.C.-area forecast: Drying out but windy today. Then a nice spring workweek, except for a stormy Friday.; TODAY’S DAILY DIGITA somewhat subjective rating of the day’s weather, on a… Daily forecast for the Washington area D.C.-area forecast: Drying out but… Read more

🔍 Marketing meets accessibility | 36% of SMBs have an SEO strategy

And, a new, better GoogleBot is getting put through its paces. Apr 15, 2019 Good morning, Refactual, it’s nice to meet you. This is Associate Editor George Nguyen here, a recent and inspired addition to the Search Engine Land team.… Read more

30-Day Challenge: Day 6 – Upper Body

Hi Refactual! Welcome to Day 6 – we are so close to finishing our first week! Today’s workout is a 15-minute Upper Body focused workout. This workout doesn’t just work your biceps and chest – we’ll also hit the back… Read more

Get Started For $0……….(Not A Typo)

Hi, What if you could get access to a top marketing system today for the price of $0 It's happening, now and iI have a bonus link that will give you access at this amazing price: Get A High-Paying, High-Converting… Read more

5 Ways to Maximize Weight-Loss Success

April 15, 2019 “Once you set your goal, write it down and carve out time in your schedule to work on it. Committing to spending time on your goal will help you achieve it.”— Edward R. Laskowski, M.D. Healthy Habits… Read more

The perfect summer shoes

Colourful slip-on styles – ARKET is a modern-day market offering essential products for men, women, children and the home. You are receiving this email because you are signed up to receive ARKET's promotional communications. This message was sent by ARKET… Read more

How To Stop Getting Stuck In Your Head (Email #4)

How’s it going? Dean again. Ever get paralyzed with too much social skills advice? Where you’re trying to remember THIS phrase and THAT body language tactic… But instead of impressing people, you only get more stuck in your head? I’ve… Read more

Refactual – Why Do My Leaves Turn Black?

Venus Flytrap Center How to Keep Your Venus Flytrap Healthy Hi Refactual,  For the first time grower of a Venus Flytrap plant, it can be a little tricky trying to keep your new plant healthy and happy. My solution? Click this… Read more

Powerful ways to overcome grief

Discover how to heal your heart and mind after losing a loved one. Discover the Best Ways to Heal Your Heart and Mind After Losing a Loved One In Grief and Loss, you’ll discover: ✓ Understand the grieving process ✓ Cope with… Read more

We haven’t learned our lesson

To view this email as a web page, click here. for the week ending April 14, 2019 It’s Not All About The Price Bitcoin’s supporters and detractors are both missing the cryptocurrency’s true value proposition by focusing on its recent… Read more

Walk off your Belly by !

  If you are unable to view the images in this email click here. Prevention Is Now Better Than Ever for You! Click Here! Walk Off Your Belly in Just 4 Weeks! Dear Friend, Lucky you! You’ve been selected to receive these 3… Read more

20% off bedding. You snooze, you lose.

Mattresses to pillows, snap up these sleep essentials for less.                                                           Not… Read more

Natural Skincare Mini Course Day 5

Today’s lesson is here! Can’t see images? View in Browser. Hi Refactual,  Ah, we have reached the final day of the Natural Skincare Mini Course. I’m so happy that you have joined me along this journey. Tomorrow I’ll send you… Read more

Quick 20-Minute Dinner Plans

Avocado Ranch Chicken Salad Get the Magazine Today’s Nosh Healthy shortcut ingredients you can feel good using help cut down on cook time for fast & easy dinners all week long. Quick 20-Minute Dinner Plans Meatless Mains Grilled Cauliflower Steaks… Read more

How Much Internet Speed Do You Really Need?

Did You Know? Canada didn’t adopt a national flag until 1965, nearly a century after it became a country in 1867. Advertisement Get a business phone system with online meetings, fax and more! For as low as $19.99 a month,… Read more

Day 5 (of 5) of Your Blogging & Traffic Primer Course: Traaaaffficc !!!

You made it to day 5! The last day! You are almost a graduate 🙂 Today we will be covering the topic you’re probably most excited about… TRAFFIC. Traffic is the lifeblood of any business, and those who can control… Read more

have you optimised your profile yet? Here’s my offer

Display problems? View this newsletter in your browser. * My emails are never sent unsolicited. If you do not want to receive free career tips anymore, please scroll all the way down and click on “unsubscribe”. Hi Refactual, There are… Read more

STRONG is the New Skinny

  If you are unable to view the images in this email click here. A 12-Week Workout Plan For Your Best Body Ever Click Here If you want real results, you need a plan. A smart one. One that won’t let you… Read more

Get Your Yoga Body Now

  If you are unable to view the images in this email click here. The EASIEST Way to Flatten Your Belly! Click Here Are you sick of diets and workouts that make you miserable? What if losing weight could be… Read more