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The 15-Minute Morning Routine Anthony Trollope Used to Write 1 Book Each Year For 39 Years.

Note: At the request of many readers, within a few weeks I’ll be releasing a solution to help you beat procrastination, shave up to 10 hours off your work week and make progress towards achieving your goals. If you’d be… Read more

This will help you earn more as a freelance writer

Free webinar alert View this email in your browser Hi writers, Want to learn from successful freelance writers? You’ve got an opportunity this Thursday to find out how they landed some of their first writing gigs! Sign Up for the… Read more

Your Morning Five from The Denver Post — Monday, June 17

5 stories we think you’ll want to read.  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ from The Denver Post   Cock-a-doodle-doo! And happy Monday! Welcome to your personalized morning news brief. Did the stories feel like a good fit (or bad)?  Shoot us an email and… Read more

Dive Magazine – win a luxury Philippines holiday for two, or Paralenz action camera

24 hours left to win a luxury holiday for two to the Philippines, or the top-rated Paralenz action camera for divers with the Original Diving photo competition.   DIVE Magazine teamed up with travel specialists Original Diving to offer readers… Read more

PRICE DROP: 2019 bikes

Save on 2019 bikes from Orange, Focus, Specialized, Trek and more. Can’t see any images? View this email in your browser Bikes   |   E-Bikes   |   Clothing   |   Accessories   |   Parts Price drops now live 2019 price drops are now live. Save on a range… Read more

His A1C dropped 3.3 points eating THIS “caveman” food

Doctors consider you diabetic if your Hemoglobin A1C is over 6.4.   Health Wealth Self-Improvement Lifestyle   Doctors consider you diabetic if your Hemoglobin A1C is over 6.4. Tom Shrows was an 8.4. He was on 4 different kinds of medication… Suffered… Read more

This way for summer inspiration 🌼

Sweet treats, colourful plants and more. View in browser Middle of Lidl | Food Offers | Our Wine Range | Recipes | Be Inspired Middle of Lidl | Our Wine Range | Recipes Middle of Lidl Food Offers Our Wine… Read more

Column: Hong Kong was my refuge, now its freedom is at stake

Writes novelist Ma Jian | Email not displaying correctly? View it in your browser. Subscribe to TIME magazine WHAT TO KNOW NOW LISTEN Column: Hong Kong Was My Refuge, Now Its Freedom Is at Stake Now, it is clear that… Read more

5 Minute Core Workout: PDF Sheets

Top Strength & Conditioning circles abandoned sit-ups and crunches a decade ago… You have to stop spine damaging crunches and sit-ups in order to build a truly strong core. It’s time to go deeper, beyond superficial ab muscles, to give… Read more

Monday’s Headlines: Standoff with Iran exposes a credibility issue for Trump with U.S. allies

Iran threatens to increase its uranium stockpile in 10 days; Potent pot sparks concern for vulnerable teens in first states to legalize marijuana Democracy Dies in Darkness The morning’s most important stories, selected by Post editors Standoff with Iran exposes… Read more

Capital Weather Gang: D.C.-area forecast: Steamy and stormy at times to start the week. Then a quieter weather pattern by Friday.

D.C.-area forecast: Steamy and stormy at times to start the week. Then a quieter weather pattern by Friday.; TODAY’S DAILY DIGITA somewhat subjective rating of the day’s weather,… Daily forecast for the Washington area D.C.-area forecast: Steamy and stormy at… Read more

🔍 New look for Google | Advertisers looking for alternative channels

Plus, a mini campaign builder script and more. Jun 17, 2019 Good morning Refactual, did you notice the new icons? After a few months of testing, Google started rolling out a new search bar with icons next to the various verticals… Read more

Every four years

Hello Refactual, It is a cycle. It happens every four years. And it is not the leap year. In 2003 I met my lovely wife, Florina and moved to Craiova after I left home and started university. In 2007 we… Read more

Refactual, “insider” secrets (to win the fight for traffic and profits)

Hi Refactual, It’s a non-stop fight for traffic and profits! In fact, it gets harder for us marketers every day. The sad news is… If you’re not keeping up with new and effective tools (many free ones) and marketing methods… Read more

In season: Colourful prints

Updated must-haves for summer – ARKET is a modern-day market offering essential products for men, women, children and the home. You are receiving this email because you are signed up to receive ARKET's promotional communications. This message was sent by… Read more

Claim now for your special offer!

Take advantage of this exclusive deal for Women’s Health If you are unable to view the images in this email click here SUBSCRIBE FOR ONLY $5! Hi Friend, We really want you as a Women’s Health subscriber and are offering… Read more

$9.99 bras + more steals at the Semi-Annual Sale!

Victoria’s Secret Plus, FREE SHIPPING on $30 + FREE TOTE w/ $65 purch. Tonight only!  View on browser SPECIAL OFFER DETAILS FREE SHIPPING WITH $30 PURCHASE TO REDEEM OFFER: Add qualifying in-stock item(s) totaling $30 or more to your shopping bag.… Read more

How To Perform the Prone Glute Squeeze

We posted this infographic on Instagram and it got 61 likes within a few minutes. It must be a popular exercise so I figured I’d share it with you as well. How To:  Prone Glute Squeeze Lie flat on your… Read more

[PPS Webinar] – I want you to meet my friend..

Hey, I want to introduce you to my friend on Tuesday during our regularly scheduled PPS Webinar series. As you know PPS stands for “Partner Profit Strategies” so this is where ill introduce you to some of my closets friends… Read more

What’s Happening to Your Huawei or Honor Phone

Did You Know?: Babies love games like peek-a-boo because they haven’t developed object permanence (the ability to understand that objects exist even when not perceived) and actually believe a person concealed in the game of peek-a-boo has vanished and then… Read more